Why am I tired all the time?
12.06.2025 01:36
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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- Fruits
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Listen to uplifting music.
3. Stop eating late at night
13. Don't listen to sad music.
Your gut will thank you.
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
- Red meat
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
- Honey
Cheers!
They don’t know why though.
What one thing makes someone a very mature person?
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
1. Get natural sunlight as early as possible
What is your daily motivation and does it work?
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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